Why Does Collagen Have High Tensile Strength?
Collagen is the most abundant protein in the human body, making up about a third of the total protein.
Collagen is found in ligaments, tendons, muscle fibers and skin. It helps form a network that gives these tissues strength and resilience.
Collagen has high tensile strength because it contains three main structural proteins: collagen type I, type III and type IV.
These three proteins are intertwined with each other to form a triple helix that provides stability for tissues like skin and ligaments.
What is collagen, and what does collagen do?
Collagen is the most abundant protein in our bodies. It makes up about 30% of the total protein content in our body, and it's found in every tissue. Collagen also gives our skin its elasticity and helps us maintain healthy joints, bones, teeth and gums.
Benefits of Collagen Supplements
Collagen supplements are beneficial for a variety of reasons. They can help to improve your skin, hair and nails. They can also help to improve your joint health.
There are many benefits of collagen supplements.
For one, they can help improve your skin and hair quality by providing protein essential for producing these things in the body.
They can also help improve joint health by providing the collagen needed for cartilage production.
There are many benefits of collagen supplements for the human body, such as:
- It can help with muscle recovery
- It can improve skin elasticity
- It can help with joint pain and stiffness
- It can increase athletic performance
What is collagen made of?
Collagen is the most abundant protein in the body and is a major component of connective tissue.
Collagen is found in skin, bones, cartilage, tendons, ligaments, joints and teeth. It is also found in the cornea and the lens of the eye.
Collagen consists of three structural proteins: collagen type I (a), collagen type II (b) and collagen type III (g). The triple-helix structure of these proteins gives them strength to withstand tension.
The protein's unique shape makes it ideal for binding to other molecules, such as water or lipids. This allows it to play a major role in tissue repair when injured.
Collagen can be made from animal sources for human consumption or synthesized from plant sources for use in food production or pharmaceuticals.
How Can I Make Collagen Supplements More Effective?
Take a Multiple Vitamin and Mineral Formula
At least sixteen essential vitamins and minerals are necessary to produce collagen and other connective tissue components.
Feeding the collagen-producing cells throughout the body is critical to delivering all of the necessary nutrients.
This implies that if one of the nutrients is deficient, the use of collagen supplements and the assembly of collagen within the body is effectively halted.
Take a high-potency multiple vitamin and mineral solution to ensure adequate consumption of these nutrients. This suggestion is critical for skin health.
Skin cells require all of your vital nutrients to develop properly. Zinc, in particular, is essential for skin cell production and wound healing.
Every day, you shed millions of skin cells, and new cells emerge to take their place as they fall away.
The appearance of white lines on the fingernails is a crucial indicator of insufficient zinc, suggesting poor wound healing of the nail bed even after little damage.
Take MSM to Boost Sulfur Levels
Sulfur is also an important nutrient for the skin, nails, and hair because it helps to preserve the tissues' support structures, such as collagen and other connective tissue matrix components.
MSM (methyl-sulfonyl-methane) is the most common type of sulfur found in the human body. Sulfur is used by collagen to generate sticky connections with nearby proteins.
Take at least 1,000 mg of MSM daily to achieve adequate sulfur levels. MSM may also help to prevent brittle or weak nails.
Take Silica to Stimulate Collagen Synthesis
A well-documented method for boosting collagen production is the use of choline-stabilized orthosilicic acid, or ChOSA (e.g., BioSil).
Initially, studies focused on ChOSA's capacity to enhance hydroxyproline levels, a critical amino acid essential for producing collagen and elastin.
Clinical trials with ChOSA yielded promising outcomes in women (aged 40 to 65) with sun exposure and premature skin aging.
Those who took 10 mg of ChOSA daily saw a 30% improvement in shallow, fine wrinkles, a 55% increase in skin elasticity, and a substantial decrease in brittle nails and hair.
Changes in skin collagen with age correspond with changes in collagen in bone. Hence, evidence of decreased skin collagen (e.g., many wrinkles) clearly indicates a lack of bone collagen and a risk for osteoporosis.
ChOSA has also shown advantages in promoting bone health by increasing collagen manufacture.
In a very detailed double-blind study in postmenopausal women with low bone density, ChOSA increased the collagen content of the bone by 22% and increased bone density by 2% within the first year of use.
In contrast, a double-blind study with collagen peptides (10 g per day) in postmenopausal women showed no beneficial effects on bone health.
The recommended dosage of ChOSA is 6-10 mg per day.
Take Flavonoid-rich Extracts to Support Collagen Structures
Flavonoids are a group of plant pigments that exert many beneficial effects in supporting healthy collagen.
Especially beneficial to collagen structures are the anthocyanidins and PCOs (short for proanthocyanidin oligomers) that are found in grapes, blueberries, and also in grape seed and pine bark extracts.
Anthocyanidins, PCOs, and other flavonoids affect collagen metabolism in many ways:
- They have the unique ability to actually crosslink collagen fibers resulting in reinforcement of the natural crosslinking of collagen.
- They inhibit the destruction of collagen structures.
Increase your consumption of brightly colored berries and other fruit to guarantee adequate quantities of these beneficial flavonoids.
It is also a good idea to supplement your diet with a PCO extract like grape seed or pine bark at a dosage of 100 to 200 mg daily for general support.
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