3 Exercises for a Flat Butt That Will Give You a Bigger Booty
If you're unhappy with your butt, you're not alone. A lot of people feel self-conscious about their backsides and want to know how to get a flat butt. Fortunately, there are exercises you can do that will help give you a bigger booty. Here are three exercises that will help flatten your bum and give you the curves you crave. Try them out today!
1. The Glute Bridge
If you're unhappy with your flat bum, the glute bridge exercise is a great way to give your butt a boost. This simple move works your glutes and hamstrings, two of the key muscles responsible for giving your butt its shape.
To do the glute bridge, lie flat on your back with your feet flat on the ground and your knees bent. Slowly lift your hips off the ground, squeezing your glutes as you go. Hold the position for a count of three, then lower back down to the starting position.
You can do this exercise with or without weights; if you're using weights, hold a dumbbell in each hand and rest them on your hips as you lift. Start with three sets of 10 repetitions and work up to three sets of 20 as you get stronger. With consistent practice, you'll notice a difference in the size and shape of your butt in no time!
For anyone who has been hindered with a flat bum, the squat exercise is a key move to help give your backside a lift. The standard squat is performed by standing with your feet shoulder-width apart and your hands at your sides.
From here, you bend your knees and lower your hips until your thighs are parallel to the floor. Be sure to keep your knees in line with your toes throughout the movement. To really work those glutes, make sure to push through your heels as you stand back up to the starting position.
For an added challenge, you can hold dumbbells or a barbell in front of your chest as you squat. There is no doubt that the squat exercise is an effective way to achieve a bigger booty. So don't be afraid to add some weight and get low!
This simple but effective exercise targets the glutes, the large muscles in the buttocks, and can help to give you a bigger, rounder bum. But how do lunges work?
When you perform a lunge, you are effectively working one leg at a time. This not only helps to tone and shape the muscles in your legs, but it also forces your glutes to work harder in order to maintain balance. As a result, you will see an increase in muscle size and definition in your buttocks.
So if you're ready to take your flat bum to the next level, start adding some lunges to your workout routine today.
If you want to get a bigger booty, we recommend adding some glutes bridge, lunges and squats to your routine. These exercises are simple but effective at helping you achieve the butt you’ve always wanted. And don’t forget – our best selling brazilian butt lift pills can help give you that extra boost.